Strength:
Back Squat:
1X5 @ 70%, 1X5 @ 75%, 1X3 @ 80%, 1X3 @ 85%, 3X2 @ 90% – rest 1-2 minutes.
WOD:
For time:
50 Burpees
20 Front Squats @ 70%
50 Burpees
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
Back Squat:
1X5 @ 70%, 1X5 @ 75%, 1X3 @ 80%, 1X3 @ 85%, 3X2 @ 90% – rest 1-2 minutes.
WOD:
For time:
50 Burpees
20 Front Squats @ 70%
50 Burpees