Strength:
7×1 3 Position Snatch
WOD:
2 minutes ME Handstand Hold
6 minute AMRAP of:
15 Hang Power Cleans @ 115/75#
15 Burpees
2 minutes ME Handstand Hold
4 minute AMRAP of:
10 Hang Power Cleans @ 115/75#
10 Burpees
2 minutes ME Handstand Hold
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
7×1 3 Position Snatch
WOD:
2 minutes ME Handstand Hold
6 minute AMRAP of:
15 Hang Power Cleans @ 115/75#
15 Burpees
2 minutes ME Handstand Hold
4 minute AMRAP of:
10 Hang Power Cleans @ 115/75#
10 Burpees
2 minutes ME Handstand Hold