Strength:
Power Clean + Push Jerk: 3X1 @ 70%, 3X1 @ 75%, 2X1 @ 80% – rest 60 sec.
WOD:
4 rounds for total time of:
12 HSPU
Run 400m
Rest 1:1
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Strength:
Power Clean + Push Jerk: 3X1 @ 70%, 3X1 @ 75%, 2X1 @ 80% – rest 60 sec.
WOD:
4 rounds for total time of:
12 HSPU
Run 400m
Rest 1:1