Strength:
7X2 Hang Cleans + 1 Push Jerk
WOD:
3 rounds for time of:
15/12 HSPU
40 Split Jumps
15 Pull-ups
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Strength:
7X2 Hang Cleans + 1 Push Jerk
WOD:
3 rounds for time of:
15/12 HSPU
40 Split Jumps
15 Pull-ups