Mobility
Pull Up Clinics
WOD:
5:00 suicides
4:00 sledge strikes
3:00 box over jumps
2:00 wall balls
1:00 slam balls
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Mobility
Pull Up Clinics
WOD:
5:00 suicides
4:00 sledge strikes
3:00 box over jumps
2:00 wall balls
1:00 slam balls