Main – WOD
Weightlifting
Snatch (7×1 up to 80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP of:
7 Power Clean & Jerks @ 155/105#
14 Front Squats @ 155/105#
Run 200m
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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