Strength:
5X3 Tempo HBBS @ 80%
WOD:
50 Double-Unders
30 HSPU
20 TTB
50 Double-Unders
20 HSPU
15 TTB
50 Double-Unders
10 HSPU
10 TTB
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
5X3 Tempo HBBS @ 80%
WOD:
50 Double-Unders
30 HSPU
20 TTB
50 Double-Unders
20 HSPU
15 TTB
50 Double-Unders
10 HSPU
10 TTB