Strength:
5X2 Hi-Hang Snatches
WOD:
4 rounds for total working time of:
24 Split Jumps (alternating)
24 KBS 53/35
24 Thrusters 45#
Rest – 1:1
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Strength:
5X2 Hi-Hang Snatches
WOD:
4 rounds for total working time of:
24 Split Jumps (alternating)
24 KBS 53/35
24 Thrusters 45#
Rest – 1:1