Strength:
5X2 Hi-Hang Cleans + 1 Jerk
WOD:
2 rounds of-
Run 400m
8 Strict Pull-ups
-then (no rest)-
40 BB Weighted Step ups (front rack – 20″ Box) 115/75#
-then (no rest)-
2 rounds of-
Run 400m
8 Strict Pull-ups
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Strength:
5X2 Hi-Hang Cleans + 1 Jerk
WOD:
2 rounds of-
Run 400m
8 Strict Pull-ups
-then (no rest)-
40 BB Weighted Step ups (front rack – 20″ Box) 115/75#
-then (no rest)-
2 rounds of-
Run 400m
8 Strict Pull-ups