Strength:
5X5 Tempo HBBS
WOD:
Run 800m
3 rounds of-
12 Ring Dips
8 Strict Pull-ups
Run 800m
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Strength:
5X5 Tempo HBBS
WOD:
Run 800m
3 rounds of-
12 Ring Dips
8 Strict Pull-ups
Run 800m