Strength:
3X10 Deadlifts @ 70%
WOD:
100 Double-Unders
50 Ab-Mat Sit-ups
40 (steps) Walking Lunges (front rack) 135/95#
30 Shoulder to OH 135/95#
20 HSPU
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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