Main – WOD
Weightlifting
Clean and Jerk (3 Pos Clean (Hi-Hang, Hang, Floor) + 1 Jerk)
Metcon
Metcon (Time)
3 rounds for total reps of:
1:00 ME HSPU
2:00 AMRAP of:
12 TTB
8 KB Push Press 53/35
*Rest 1:00
Notes: This piece is 3 rounds of 3:00 of work with 1:00 rest after each round. There is no break between the HSPU and the AMRAP.