Main – WOD
Weightlifting
Back Squat (6X6 @ 70% Plus)
Metcon
Metcon (AMRAP – Reps)
5 rounds:
30 sec. ME Burpees
30 sec. Rest
30 sec. ME KBS 53/35
30 sec. Rest
30 sec. ME Ab-Mat Situps
30 sec. Rest
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