Main – WOD
Weightlifting
Snatch Complex (15 minutes to establish a 1RM )
15 minutes to establish a 1RM of the following complex: Hang snatch + Behind the neck push-press + Snatch balance
Metcon
Metcon (Time)
4 rounds for total time (of runs) and reps:
Run 400m (all out)
ME UB T2B
Rest 2:00 between rounds.