Main – WOD
Back Squat (1X8@65%, 70%, 75%, 80%)
Metcon
Metcon (AMRAP – Reps)
AMRAP 12 mins:
Ascending ladder of:
3 Thrusters 115/75#
3 Box jumps 30/24
3 C2B
6 Thrusters 115/75#
6 Box jumps 30/24
6 C2B
9 Thrusters 115/75#
9 Box jumps 30/24
9 C2B
…until 12 mins is over.
