Main – WOD
Metcon
Metcon (Time)
3 Person Teams
RX = 3K Stretcher Carry.
200M burpee broad jump
SX = 1K Stretcher Carry.
100M burpee broad jump
**alternate as needed stretcher
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best