Main – WOD
Weightlifting
Back Squat (1X6@65%, 1X6@75%, 2X6@80%)
Metcon
Metcon (Time)
3 rounds:
30 Alternating pistols
20 T2B
10 Wall Walks
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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