Main – WOD
Weightlifting
just below knee
Hang Snatch (15 minutes to establish a 3RM )
Metcon
Metcon (Time)
30-20-10
Wall Ball 20/14
KB Snatch (15l/15r any combination) 53/35
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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