Main – WOD
Weightlifting
Front Squat / Back Squat Combo (5X4/8 FS/BS @ 75% of 1RM FS)
As described
Metcon
Metcon (Time)
5 rounds for reps of:
30 sec. ME Burpees
30 sec. Rest
30 sec. ME KBS 53/35
30 sec. Rest
30 sec. ME Ab-Mat Situps
30 sec. Rest