Main – WOD
Weightlifting
Front Squat / Back Squat Combo (5×4/8 FS/BS @ 80% of FS 1 rep)
As described
Metcon
Metcon (AMRAP – Reps)
4 rounds for total reps of:
2:30 to complete
400M Run
ME T2B in the remainder of the 2:30
Rest 1:00
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