Main – WOD
Weightlifting
Mid Hang Snatch (2 rep max)
Snatch taken from between hang and high hang
Metcon
Metcon (AMRAP – Rounds and Reps)
10 minutes to complete-
4 rounds of:
10 Shoulder to Overhead 135/95#
20 TTB
50 Double-Unders
With the remainder of the 10 minutes-
AMRAP of:
Lateral Burpees over barbell