Main – WOD
Weightlifting
Clean and Jerk (4X1 Clean & Jerk @ 90%)
Metcon
Metcon (AMRAP – Reps)
4 rounds for distance and reps:
1:00 ME Handstand Walk (for distance, not UB)
2:00 ME KB Snatch + KB OHS 53/35 (alternate hands every 5 reps)
1:00 ME TTB
1:00 Rest