Main – WOD
Weightlifting
Back Squat (Back Squat: 4X5@75%)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP of:
20 KBS 53/35
10 KB Push Press (left) 53/35
10 KB Push Press (right) 53/35
20 Split Jumps
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