Main – WOD
Weightlifting
3 Position Snatch (Floor, Hang, High Hang) (12 mins to max)
Perform snatch from Floor, Hang and High Hand positions
Metcon
Add 10 Wall Balls after every completed round
Metcon (AMRAP – Reps)
15 minute AMRAP of:
10 Wall Balls 20/14#
10 Burpees
10 C2B Pullups
20 Wall Balls 20/14#
10 Burpees
10 C2B Pullups
30 Wall Balls 20/14#
10 Burpees
10 C2B Pullups
40 Wall Balls…