Main – WOD
Weightlifting
3 Position Snatch (Floor, Hang, High Hang) (12 minutes 1 rep, in reverse order)
Perform snatch from Floor, Hang and High Hand positions
Metcon
Looks similar – its not.
Metcon (Time)
10 minutes to complete-
4 rounds of:
15 Shoulder to Overhead 135/95
15 TTB
50 Double-Unders
With the remainder of the 10 minutes-
AMRAP of:
Lateral bar over Burpees