Main – WOD
Weightlifting
Back Squat (4×8 at 75%)
Metcon
Every round should be all out on every movement. All WB are meant to be UB. Dig deep – push that redline!!
Metcon (Time)
5 rounds of:
30 KB Swings 53/35
15 Wall Balls 20/14
7 Power Snatches 95/65
Rest 1:1