Main – WOD
Weightlifting
Back Squat (1X8@80%, 1X3@90%, 2X1@100%)
Metcon
Metcon (Time)
40 Burpees
20 Deadlifts 225/155
40 One-arm KB Thrusters (20 each arm) 53/35
20 Deadlifts 225/155
40 Burpees
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best