Main – WOD
Weightlifting
High-Hang Snatch (3 x 6)
Metcon
Metcon (Time)
10 Snatches 95/65#
20 Pull Ups
30 KBS 53/35#
40 Goblet Squats 53/35#
30 KBS 53/35#
20 Pull Ups
10 Snatches 95/65#
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