Main – WOD
14.5 Open WOD
Metcon
Metcon (Time)
21 Thrusters 95/65#
21 Bar Facing Burpees
18 Thrusters
18 Bar Facing Burpees
15 Thrusters
15 Bar Facing Burpees
12 Thrusters
12 Bar Facing Burpees
9 Thrusters
9 Bar Facing Burpees
6 Thruster
6 Bar Facing Burpees
3 Thrusters
3 Bar Facing Burpees