Main – WOD
Metcon
Metcon (Time)
For Time:
1 Mile Run
50 KBS 53/35#
40 Wall Balls 20/14#
30 K2E
20 Slamballs 20/15#
10 C2B Pull Ups
1 Mile Run
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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