Main – WOD
Hang Snatch (12 mins to 2 rep max)
Metcon
Under 3 minute rounds RX. Rest cap 2:30 if your rounds are over 3 mins – no rx
SPRINT
Metcon (Time)
5 rounds for time of:
25 Double Unders
35 KB Swings 53/35
Rest 1:1
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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