Main – CrossFit Lite
Pull-ups (5 sets of max reps but no more than 10 per set)
Metcon (AMRAP – Reps)
Tabata Something Else
8 Rounds Each Exercise
20 Seconds On then 10 Seconds Off
Ring Rows
Push Ups
Ab Mat Sit-Ups
Squats
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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