Main – CrossFit Lite
Metcon (Time)
As Teams of 2:
Row 1000m (both teammates)
50 Air Squats
50 Push Ups
50 Ring Rows
50 Ab Mat Sit Ups
50 Supermans (2 second hold)
100 Single Unders (Jump Rope)
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best