Main – WOD
Weightlifting
Back Squat (3 Reps EMOM for 10)
Weightlifting
Split Jerk (3 Reps EMOM for 10)
Weightlifting
Snatch Grip Deadlift (3 Reps EMOM for 10)
Metcon
Metcon (Time)
21-15-9
SDLHP 53/35#
Wall Ball 20/14#
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