Main – WOD
Weightlifting
Snatch (1×1)
Metcon
Metcon (Time)
30 Box Jumps 24/20″
20 Burpees over Bar
10 Thrusters 115/75#
20 Burpees over Bar
30 Box Jumps 24/20″
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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