Main – WOD
Weightlifting
3 Position Clean and Jerk (15 Min. to work to heavy 1 rep)
Floor, Hang, Hip, Jerk
Metcon
Metcon (Time)
20 min AMRAP
75 Double Unders
25 KBS 53/35#
10 HSPU
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best