Main – WOD
Weightlifting
Bench Press (10-10-10)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min. AMRAP
10 T2B
15 Shoulder to OH 95/65#
20 Box Jumps 24/20#
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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