Main – WOD
Mobility
Gymnastics
Rope Climb (Practice)
Metcon
Metcon (Time)
1000m Run
30 Burpee Pull Ups
20 Power Snatches 95/65#
10 Rope Climbs
1000m Run
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best