Main – CrossFit Lite

Agility Drills (No Measure)

Agility Drills as directed using cones and ladder

Metcon (Time)

5 Rounds for Time, as Teams of 2:

1. 400m object carry–teammate 1 does a 200m Farmer’s Carry (53#/35#) while teammate 2 does a 200m plate carry (45#/25#), then partners switch objects and go again.

2. 15 burpees box jumps each.