Main – WOD

Weightlifting

High-Hang Snatch (2x2x2x2x2)

Metcon

Metcon (Time)

2 Rounds
5 Snatches 135/95#
5 Deficit HSPU
2 Rounds
7 Snatches 115/75#
7 Strict HSPU
2 Rounds
9 Snatches 95/55#
9 HSPU