Main – WOD
Sprint and Agility
Metcon
Metcon (Time)
4 Rounds
10 Front Squats 175/115# (from ground)
*rest :30 b/w each set*
Rest 2:00
10-9-8-7-6-5-4-3-2-1
Burpees Over Bar
10 Wall Balls b/w each set
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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