Main – WOD

Sprint and Agility

Metcon

Metcon (Time)

4 Rounds
10 Front Squats 175/115# (from ground)
*rest :30 b/w each set*
Rest 2:00
10-9-8-7-6-5-4-3-2-1
Burpees Over Bar
10 Wall Balls b/w each set