Main – WOD
Weightlifting
Clean and Jerk (20 min to work to 1RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
50 Double Unders
25 KBS 53/35#
10 Box Step Ups w/KB 53/35#
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best