Main – WOD
Mobility
Gymnastics
Double-Unders (10 Min Practice)
Metcon
DG (AMRAP – Rounds and Reps)
10-Minute AMRAP:
8 Toes-To-Bar
8 Dumbbell Thrusters, 35#
12 Dumbbell Walking Lunges, 35#
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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