Main – WOD
Weightlifting
Front Squat (3×3@70%, 2×2@80%, 2×1@90%)
Metcon
Metcon (Time)
3 Rounds
400m Row
9 Burpee Box Jumps 24/20″
6 Power Snatch 115/75#
3 Rope Climb
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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