Main – WOD
Weightlifting
High-Hang Clean (2x2x2x2x2x2)
Metcon
Metcon (Time)
800m Run
12 OHS 95/65#
24 Pull Ups
400m Run
8 OHS 95/65#
16 Pull Ups
800m Run
4 OHS 95/65#
8 Pull Ups
400m Run
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