Main – WOD
Weightlifting
Bench Press (20 min to work to heavy 3RM)
Metcon
Metcon (Time)
-Buy In-
40 cal. Airdyne
then
10-9-8-7-6-5-4-3-2-1
Wall Balls 20/14#
Plyo Push Ups
T2B
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best