Main – WOD
Weightlifting
Front Squat / Back Squat Combo (3 FS into 6 BS x 5)
As described
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
10 S2OH 115/75#
20 cal. Row
30 Slamballs 20/15#
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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