Main – CrossFit Lite
Pull-ups (3 Sets Max Reps)
Push ups (3 Sets Max Reps)
Perfect form push ups
Metcon (AMRAP – Rounds and Reps)
As Teams of 2, 12 Min AMRAP:
15 Air Squats + Plank Hold
15 KB Swings + Plank Hold
Partner 1 performs the air squats while Partner 2 holds the plank; then switch; Partner 1 performs the KB swings while Partner 2 holds the plank; then switch; repeat for 12 minutes. Partner performing work cannot perform reps unless Partner 2 holds the plank–both must pause if plank is broken.