Main – CrossFit Lite

Agility Drills (No Measure)

Agility Drills as directed using cones and ladder

Metcon (Time)

As Teams of 2:

10 Rounds
10m-20m-30m shuttle sprints
5 burpees

Teammates perform 10 rounds each, alternating work and tagging out before the other moves on. (May substitute 75 single unders in lieu of shuttle sprints).