Main – CrossFit Lite
Agility Drills (No Measure)
Agility Drills as directed using cones and ladder
Metcon (Time)
As Teams of 2:
10 Rounds
10m-20m-30m shuttle sprints
5 burpees
Teammates perform 10 rounds each, alternating work and tagging out before the other moves on. (May substitute 75 single unders in lieu of shuttle sprints).