Main – WOD
Weightlifting
Clean and Jerk (EMOM for 12 min 2 reps @ 70%)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
5 Thrusters 95/65#
10 Pull Ups
15 KBS 53/35#
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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